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NASM Certified Personal Trainer Sample Questions:

1. During a single-leg squat assessment, a client's knee moves inward. Which of the following muscles should the client strengthen?

A) TFL
B) Biceps femoris
C) Adductor complex
D) VMO

2. Reducing the intake of saturated fat will

A) Lower HDL cholesterol levels in the blood
B) Raise HDL cholesterol levels in the blood
C) Lower LDL cholesterol levels in the blood
D) Raise LDL cholesterol levels in the blood

3. Muscle spindles act to

A) Prevent the joint's ligaments from going beyond its range of motion.
B) Send messages to and from the end plates of motor neurons.
C) Cause a contractile response in the muscle just short of over-stretched tissue tearing.
D) Measure the need for correction and regeneration required for movement.

4. Which of the following macronutrients is the primary source of energy for muscular exertion?

A) Fat
B) Carbohydrates
C) Water
D) Protein

5. The "E" in the FITTE principle refers to which of the following?

A) Selecting easy activities first in a workout
B) Eating frequently during the day
C) Finding exercise activities that are enjoyable
D) Encouraging others to start a fitness program

Solutions: