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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Topic 1: Physical Fitness Principles | - Components of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition) - Exercise principles (FITT principle, overload, progression, specificity) |
| Topic 2: Behavior Change and Mental Wellness | - Motivation and behavior change strategies - Stress management and coping techniques |
| Topic 3: Nutrition and Healthy Eating | - Macronutrients and micronutrients - Dietary guidelines and balanced diet planning |
| Topic 4: Foundations of Health and Wellness | - Determinants of health and lifestyle factors - Dimensions of wellness (physical, emotional, social, intellectual, spiritual) |
| Topic 5: Disease Prevention and Health Promotion | - Preventive health practices and lifestyle interventions - Chronic disease risk factors |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
1. A 26-year-old individual has been experiencing fever, headache, and neck stiffness. Which main condition could this individual have developed?
A) Meningitis
B) Hepatitis
C) Asthma
D) Ulcer
2. Scheduling a team dinner far after sunset to accommodate several team members who are fasting during daylight hours is an example of which SEL competency?
A) Social awareness
B) Self-awareness
C) Communication and leadership
D) Self-management
3. Which method is an effective way to prevent cross-contamination?
A) Use different cutting boards for meat and produce
B) Store food in separate containers in the freezer
C) Rinse produce before cutting or consuming
D) Cook foods in different pots and pans
4. Which is a characteristic of SEL skills?
A) They can be developed throughout adulthood
B) They cannot be measured
C) They can only be applied at work
D) They take a short time to develop
5. Which of the following is a type of barrier contraception?
A) An IUD
B) The pill
C) A diaphragm
D) The patch
Solutions:
| Question # 1 Answer: A | Question # 2 Answer: A | Question # 3 Answer: A | Question # 4 Answer: A | Question # 5 Answer: C |






